New Year’s resolutions often seem most attainable in the rose-colored imaginary future that will begin just after the confetti has come down: It’s a new year, it will be a new you. But according to a survey conducted by the British psychologist Richard Wiseman 88% of all resolutions end in failure.
We’ve all been there, I’m going to join a gym and get fit this year. The first few days, even weeks, may go well. But after the initial enthusiasm wears off you no longer want to get out of bed an hour early to make it to the gym. Five days a week seems too much. So does four. Then three. By May you’re not going at all. Your original optimistic goal seems not only unattainable but a stinging rebuke.
But why do the majority of resolutions end so ignobly? Continue reading “Get Smarter About Your New Year’s Resolutions”